Kerala-compounded botanicals · GMP certified · Worldwide delivery with customs-ready documentation

Sootika Paricharya

Forty days of structured postpartum restoration

In Kerala, the weeks after birth are treated as their own season of care. We bring that routine to you: the oils, the baths, the food rhythm and a practitioner who checks in while you recover.

Warm medicated oil, herbal bath powder and soft cotton wraps arranged for postpartum care

What is included

Kit, guidance and a practitioner in your time zone

  • The 40-day mother care kit

    Medicated oil, herbal bath powder, a fermented digestive tonic and a lactation support tonic, with a printed day-by-day routine card.

  • Virtual doula sessions

    Practical help with the oil routine, swaddling, feeding positions and sleep rhythm, scheduled around your feeds.

  • Physician check-ins

    A BAMS or MD (Ayurveda) physician reviews your constitution, digestion and energy and adjusts the routine as the weeks progress.

The 40-day arc

What each phase focuses on

Your practitioner adapts the pace to your delivery, your energy and your feeding pattern.

  1. 01

    Days 1–7

    Rest, warmth and gentle digestion

    Warm water, easily digested rice preparations and light abdominal binding. Daily oil application begins once your practitioner confirms you are comfortable.

  2. 02

    Days 8–21

    Oil routine and herbal baths

    Full-body warm oil routine with Dhanwantharam Thailam, followed by herbal bath powder in warm water. Fermented tonics support appetite and healthy digestion.

  3. 03

    Days 22–40

    Strength, lactation support and sleep

    Shatavari-based tonics support healthy lactation, with graded movement, breathing practice and a sleep rhythm mapped to your baby's feeding pattern.

  4. 04

    Beyond day 40

    Return-to-routine plan

    A closing consultation reviews your recovery, sets a maintenance routine and plans the transition back to work or exercise.

Formulations

Postpartum formulations

Nourishing postpartum rejuvenation (Sootika Paricharya) supporting maternal vitality and lactation

1800 g net · Origin India · HS 3004.90

$189.00

Supports refreshed skin and a soothing daily bathing routine

400 g net · Origin India · HS 3304.99

$22.00

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Our BAMS and MD (Ayurveda) physicians in India provide traditional Ayurvedic constitutional (Prakriti / Vikriti) guidance and lifestyle recommendations. They do not diagnose Western medical conditions and do not prescribe FDA- or DEA-controlled pharmaceuticals.

Not sure where to begin?

Start with a 30-minute consultation. Your practitioner will map the routine to your recovery before you order anything.

Book a consultation